Start in a plank position. Slowly walk your hands back towards your toes as far as you can until you’re in a forward fold.
Quickly walk your hands back to a plank to complete one rep. Do as many reps as you can until you feel the burn. Once you feel the burn do 5 more to complete your workout.
Start in a modified plank position on your elbows and forearms. Keep your core tight rotate your hips as you dip down to one side.
Immediately reverse the movement dipping your other hip down to the opposite side, to complete one rep.
Stand with your feet slightly wider than shoulder-width apart, with a dumbbell in both of your hands.
Lift one arm straight up overhead and keep the opposite arm down by your side.
This is your start position. Lower your bottom hand down towards your foot, far as you can, keeping your other arm extended overhead. Reverse the movement and return to the start position to complete one rep.
Lay on the floor. Point your toes and lift your feet about 6 inches off the floor. This is your start position.
Alternate lifting and lowering your legs in little pulses without letting your feet touch the floor. Continue flutter kicking without letting your feet touch the floor until you complete your set.
Lie on the floor with both of your legs straight up with toes pointed. Put your arms out to the side for support.
Breathe and begin rotating your toes tracing circles in the air. Repeat until you feel the burn, once you feel the burn do 5 more to complete one set.