Pay close attention to your food while eating. Savor each bite, chew slowly, and focus on the taste, texture, and aroma of your food. Avoid distractions like TV or smartphones.
Keep a journal to record when and why you tend to overeat. Identify emotional triggers, such as stress or boredom, and environmental triggers, like certain places or social situations.
Create a meal plan that includes balanced and nutritious options. Make a grocery list and stick to it to reduce the temptation of buying unhealthy foods.