Start with a classic warm-up exercise. Stand with your feet together and arms at your sides. Jump while spreading your legs and raising your arms overhead.
Get into a push-up position with your hands slightly wider than shoulder-width apart. Keep your body in a straight line from head to heels, and lower your chest toward the ground
Stand with your feet shoulder-width apart. Lower your body by bending your knees and hips, as if you're sitting back into an imaginary chair. Keep your chest up and your back straight.
Start in a push-up position. Drive your knees towards your chest one at a time, as if you are running in place while in the push-up position. Keep your core engaged.
Get into a push-up position but with your elbows resting on the ground and your body in a straight line from head to heels. Hold this position, engaging your core and glutes.
Stand with your feet together. Step one foot backward and lower your body into a lunge position. Your front knee should be at a 90-degree angle, and your back knee should hover just above the ground.
Start in a standing position, then drop into a squat position and place your hands on the ground. Kick your feet back into a push-up position. Immediately return your feet to the squat position
Stand in place and jog in a way that your knees come up as high as possible with each step. It's like running in place, but with exaggerated knee lifts.
Lie on your back with your hands behind your head. Bring one knee toward your chest while simultaneously twisting your torso to bring your opposite elbow towards the knee.