Mindfulness meditation involves paying full attention to your breath, bodily sensations, thoughts, and feelings without judgment. It's about being present in the moment.
Sit in a comfortable position, close your eyes, and focus your attention on your breath. When your mind wanders, gently bring it back to your breath.
In guided meditation, you listen to a teacher or recording that provides instructions and visualization to help you relax and enter a meditative state.
Find a guided meditation audio or video online and follow along. There are many apps and websites dedicated to guided meditation.
Body scan meditation involves directing your attention systematically through different parts of your body, helping you to relax and become more aware of bodily sensations.
Start at your toes and work your way up or vice versa, paying attention to any tension or sensations as you go.
Metta meditation focuses on cultivating feelings of love and compassion for oneself and others. It's a heart-centered practice.
Begin by directing loving-kindness wishes to yourself, then gradually extend them to loved ones, acquaintances, and even people you may have conflicts with.
Remember that meditation is a skill that develops with practice. Start with short sessions (5-10 minutes) and gradually increase the duration as you become more comfortable. Be patient with yourself