EFT focuses on identifying and expressing emotions in a healthy way. It helps couples understand their emotional responses and learn how to communicate them to their partner.
This technique aims to improve the way partners communicate with each other. It includes active listening, assertiveness training, and learning how to express feelings and needs constructively.
Developed by Drs. John and Julie Gottman, this method emphasizes building friendship, managing conflict, and creating shared meaning in a relationship.
CBCT helps couples identify and change negative thought patterns and behaviors that contribute to relationship problems.
This approach helps couples reframe the way they perceive and tell the story of their relationship.