High caffeine intake can worsen anxiety, leading to increased nervousness and jitters.
Spikes in blood sugar levels can trigger anxiety symptoms, so limit sugary and processed foods.
Excessive alcohol can disrupt sleep patterns and worsen anxiety the following day.
Salt can contribute to dehydration, which can exacerbate anxiety symptoms.
Some individuals may be sensitive to artificial additives, which can affect mood and anxiety levels. Avoid processed foods with these ingredients.