Cook oats with almond milk, top with mixed berries, sliced almonds, and a drizzle of honey. Oats provide complex carbohydrates for sustained energy, and almonds add healthy fats and protein.
Mix Greek yogurt with slices of banana and a dollop of nut butter. Add honey for sweetness if desired. This combination offers protein, potassium, and healthy fats to fuel your workout.
Combine cooked quinoa, chickpeas, and chopped veggies. Drizzle with olive oil and lemon juice, and add fresh herbs for flavor. Quinoa provides complex carbs and protein, while veggies offer vitamins and fiber.
Blend protein powder with banana, leafy greens, almond milk, chia seeds, and ice. Protein shakes are a convenient way to get a quick energy boost and support muscle recovery.
Assemble turkey, avocado, lettuce, tomato, and dressing in a whole-grain tortilla. This wrap offers lean protein from turkey, healthy fats from avocado, and fiber from whole grains.