Avoid constantly checking your ex's social media profiles or bombarding them with messages. Give both yourself and your ex some space to heal and move on.
Don't bottle up your feelings. It's essential to acknowledge and process your emotions, whether it's sadness, anger, or confusion. Ignoring your emotions can prolong the healing process.
Avoid withdrawing from your friends and loved ones. Isolating yourself can lead to increased feelings of loneliness and depression. Reach out to your support network for comfort and companionship.