Focus on self-care routines, prioritize mental and emotional well-being, seek therapy if needed, and give yourself time to heal and process your emotions.
Rediscover hobbies, interests, and activities that bring you joy and fulfillment. Reconnecting with your passions can boost self-esteem and provide a sense of purpose.
Reconnect with friends and family, and consider expanding your social circle. Lean on loved ones for emotional support during this challenging time.