Soda, energy drinks, and many fruit juices are loaded with added sugars, providing empty calories and contributing to weight gain and various health issues.
Candy bars, cookies, pastries, and other sweet treats are typically high in refined sugars, unhealthy fats, and empty calories.
Highly processed white bread lacks the nutrients and fiber found in whole grains. It can cause rapid spikes in blood sugar levels, leading to energy crashes and hunger.
White pasta and noodles offer little nutritional value compared to whole grain alternatives. They can also lead to blood sugar spikes.
Foods like French fries, potato chips, and fried chicken are often coated in refined flours and unhealthy oils, making them high in unhealthy carbs and fats.