– Define clear boundaries between your work and personal life. Establish specific work hours and stick to them as closely as possible.
– Make self-care a priority. This includes getting enough sleep, eating well, and engaging in regular exercise.
– Don't try to do everything yourself. Delegate tasks at work when possible, and consider outsourcing personal chores or tasks to free up your time.
– Use effective time management techniques, such as the Pomodoro Technique or the Eisenhower Matrix, to increase your productivity during work hours.
– Communicate your boundaries and needs to your employer, colleagues, and family. Let them know when you're available and when you need uninterrupted time.