Cherries contain melatonin, a hormone that regulates sleep. Consuming tart cherry juice or whole cherries may help improve sleep quality and reset your internal body clock.
Bananas are a good source of magnesium and potassium, which can help relax muscles and regulate sleep patterns. They also provide a quick energy boost.
Foods like whole grains, oats, and brown rice release serotonin, a mood-regulating neurotransmitter that can aid in adjusting your sleep-wake cycle.
Leafy greens like spinach and kale are rich in magnesium, which can help reduce stress and relax your muscles, potentially aiding in sleep.
Salmon is high in omega-3 fatty acids, which have anti-inflammatory properties and may help with sleep regulation.
Turkey contains tryptophan, an amino acid that promotes the production of serotonin and melatonin, potentially improving sleep quality.