Include fruits, vegetables, lean proteins, and whole grains for essential nutrients.
Drinking enough water helps maintain youthful skin and overall health.
Physical activity keeps your body and mind in shape, promoting longevity.
Quality sleep repairs and rejuvenates your body for a youthful appearance.
Reduce stress through relaxation techniques, like meditation or yoga, for a youthful mindset.
Protect your skin from harmful UV rays to prevent premature aging and wrinkles.