High caffeine intake can worsen anxiety, leading to increased nervousness and jitters.
Believe in yourself and your abilities, which can help you overcome challenges and take on new opportunities.
Understand and manage your emotions effectively, enhancing your mental strength in the face of stress.
Embrace challenges as opportunities for growth, and view failures as valuable learning experiences.
Set clear boundaries to protect your mental well-being and prevent burnout.
Don't hesitate to reach out to friends, family, or professionals when you need guidance or support on your mental strength journey.