Greek yogurt is packed with protein and probiotics, which can help keep you feeling full. Top it with fresh berries for added fiber and antioxidants.
Hummus is a great source of plant-based protein and healthy fats. Pair it with carrot, cucumber, or bell pepper sticks for a satisfying, low-calorie snack.
A small portion of mixed nuts, like almonds, walnuts, and cashews, can provide healthy fats and protein, which help keep you full and satisfied.
Apples are high in fiber, while almond butter offers healthy fats and protein. This combination can help stabilize blood sugar levels and control hunger.
Eggs are rich in protein and healthy fats. Hard-boiled eggs are a convenient snack that can keep you feeling full and prevent overeating later in the day.
Chia seeds are a great source of fiber and healthy fats. Mix them with almond milk and a touch of honey for a creamy and satisfying pudding.
Popcorn is a whole grain that can be a low-calorie and fiber-rich snack when air-popped. Season it with a sprinkle of nutritional yeast or a light dusting of your favorite seasoning for flavor.