Research local restaurants with healthier options and plan your meals in advance.
Carry portable, nutritious snacks like fruit, nuts, and whole-grain crackers to curb hunger.
Drink water throughout the day to stay hydrated and avoid sugary beverages.
Aim for balanced meals that include lean protein, vegetables, and whole grains.
Make mindful choices by selecting grilled, steamed, or roasted dishes over fried options.
Enjoy local treats in moderation to savor the flavors without overindulging.
Pay attention to hunger and fullness cues, and avoid eating out of boredom or stress.