Zinc is known to boost the immune system by helping the body produce and activate white blood cells, which are crucial for fighting off infections and illnesses.
This is especially important for women, as they may have a higher risk of certain infections, such as urinary tract infections (UTIs).
Zinc is involved in the production of collagen, a protein that is essential for maintaining healthy skin. It can help reduce acne.
It can help balance estrogen and progesterone levels and may alleviate symptoms of premenstrual syndrome (PMS) and menopause.
It supports the development of healthy eggs and is involved in the synthesis of DNA and RNA, essential processes for reproductive health.
Some studies suggest that zinc may help reduce menstrual pain and heavy bleeding, providing relief to women who experience discomfort during their menstrual cycles.
Zinc is necessary for maintaining healthy bones and preventing osteoporosis, a condition more common in women as they age. It helps with bone mineralization and the production of bone-forming cells.
Zinc deficiency can lead to brittle nails and hair loss. Ensuring an adequate intake of zinc can promote healthy hair and nails, which is important for many women's self-esteem and overall well-being.
It's important for women to obtain sufficient zinc through their diet or supplements if necessary. Good dietary sources of zinc include lean meats, poultry, seafood (especially oysters), nuts, seeds, whole grains, and dairy products.