Berries like strawberries and raspberries are often best enjoyed as a daytime treat. Their natural sugars can provide a late-night energy boost you don't need.
Oranges, grapefruits, and other citrus fruits may be bursting with vitamin C, but they can also burst your bubble for a peaceful night. Their high acidity can cause discomfort and heartburn when consumed before bedtime.
Tomatoes, technically a fruit, can be found in many evening dishes. Their acidic nature can trigger heartburn or acid reflux, so steer clear before hitting the hay.
Watermelon's hydrating and refreshing, but its high water content can lead to late-night bathroom trips, disrupting your sleep cycle.
While cherries contain melatonin, a sleep-promoting hormone, they can also be high in sugar. Too many cherries can lead to blood sugar spikes that interfere with your sleep quality.
Apples are a healthier alternative, but their fiber and natural sugars might lead to digestive discomfort for some. Enjoy them in moderation.
Pineapple and other tropical fruits are delicious but can be a bit too much before bed. Their natural sugars can boost your energy levels, making it challenging to doze off.
Bananas, while naturally sweet, can be relatively high in natural sugars, especially when they are fully ripe. Consuming sugary foods close to bedtime can cause blood sugar levels to spike, potentially leading to a restless night's sleep.
Bananas are a good source of dietary fiber, which is typically great for digestion. However, this fiber can be tough on your digestive system when consumed late at night. It might lead to bloating or discomfort, making it harder to fall asleep peacefully.