Research local eateries and their menus in advance to find healthier dining options.
Pack nutritious snacks like nuts, fruits, and granola bars to curb hunger between meals.
Drink plenty of water and avoid sugary beverages to stay hydrated and energized.
Be mindful of portion sizes to prevent overeating while enjoying local cuisine.
Aim for a balanced meal with protein, vegetables, and whole grains when dining out.
Opt for grilled or steamed dishes instead of fried or heavy options.
Enjoy sweets in moderation to satisfy cravings without derailing your diet.
Sample local specialties but watch portion sizes to maintain your diet goals.
Pay attention to hunger and fullness cues, and eat when you're genuinely hungry.