Chicken soup is a classic comfort food that's also known to help boost immunity. It provides hydration, warmth, and nutrients that support the immune system.
Garlic is not only flavorful but also contains compounds that may enhance immune function. Add it to soups, stews, and other comfort dishes.
Ginger has anti-inflammatory and antioxidant properties. Ginger tea can soothe a sore throat and support overall immune health.
Turmeric contains curcumin, known for its anti-inflammatory and antioxidant effects. It can be added to soups, curries, and rice dishes.
Yogurt with live probiotics can promote gut health, which is closely linked to immune function. Enjoy it with honey and fruits for a comforting snack.