Losing weight quickly in seven days requires a calorie deficit, which means you need to consume fewer calories than you burn. Here's a sample breakfast plan that can help you jumpstart.
1/2 cup of rolled oats cooked with water or unsweetened almond milk. Top with a handful of mixed berries (blueberries, strawberries, raspberries). Sprinkle with a few chopped nuts (almonds, walnuts, or pecans).
1 cup of non-fat Greek yogurt. Layer with sliced bananas and a handful of sliced kiwi. Add a drizzle of honey for sweetness (optional).
Scramble 2 eggs with a handful of spinach and diced tomatoes (no oil, use non-stick cooking spray). Serve with a side of sliced avocado.
Blend 1 cup of unsweetened almond milk, a handful of spinach, a frozen banana, and a tablespoon of almond butter. Optionally, add a scoop of protein powder.
1 cup of low-fat cottage cheese. Top with sliced peaches or pineapple (fresh or canned in juice).
Toast a slice of whole-grain bread. Top with mashed avocado and a poached egg. Sprinkle with black pepper and a pinch of salt.
Combine 2 tablespoons of chia seeds with 1 cup of unsweetened almond milk. Add a splash of vanilla extract and a drizzle of honey (optional).
Let it sit in the fridge overnight. Top with sliced strawberries or your favorite berries in the morning
Let it sit in the fridge overnight. Top with sliced strawberries or your favorite berries in the morning
Throughout the week, drink plenty of water and consider replacing sugary beverages with herbal tea or black coffee (without added sugar). Remember that portion control is crucial, and you should aim to consume fewer calories than your body burns.