Treat yourself with the same kindness and understanding that you would offer to a friend.
Ask yourself if there is evidence to support these thoughts, and consider more balanced and realistic perspectives.
Understand that it's okay to make mistakes and that growth often comes from learning and overcoming challenges.
Reflect on your past successes and accomplishments. Celebrate your achievements, no matter how small they may seem, and use them as a reminder of your capabilities.
Develop a deep understanding of your strengths, values, and areas for growth. Knowing yourself well can help you make more informed decisions and trust in your abilities.