Virat Kohli is known for his dedication to fitness and follows a rigorous exercise routine. He focuses on a combination of cardiovascular exercises, strength training, and agility drills.
He often incorporates high-intensity interval training (HIIT) into his workouts, which helps in burning fat and improving endurance.
Kohli places a strong emphasis on maintaining a balanced diet to fuel his body for peak performance.
Staying hydrated is crucial for athletic performance, and Kohli ensures he drinks plenty of water throughout the day.
Kohli includes a lot of lean protein sources in his diet, such as chicken, fish, and eggs. Protein is essential for muscle repair and growth.
He consumes complex carbohydrates like brown rice, quinoa, and sweet potatoes to provide long-lasting energy.
Healthy fats from sources like avocados, nuts, and olive oil are a part of his diet. These fats support overall health and energy levels.
Kohli includes a variety of fruits and vegetables in his meals to ensure he gets a wide range of vitamins and minerals.
Kohli has worked with nutritionists to create customized diet plans that meet his specific nutritional needs as an athlete.