Greek yogurt is not only high in protein but also rich in probiotics, which are beneficial for gut health. You can top it with fresh berries, honey or granola for extra flavor and texture.
Eggs are a complete protein source, containing all essential amino acids. You can season them with a pinch of salt and pepper or make a delicious egg salad.
Nuts are a great source of protein, healthy fats, and fiber. Opt for unsalted varieties to control sodium intake. Consider making your own trail mix.
Cottage cheese is not only a protein powerhouse but also provides calcium. Try it with pineapple, sliced tomatoes, or a drizzle of olive oil and cracked black pepper.
Hummus is made from chickpeas, which are rich in plant-based protein. You can dip carrot sticks in sandwiches or wraps.
Edamame is not only protein-packed but also a good source of fiber and various vitamins and minerals. Simply steam them and lightly salt them.
Jerky, whether made from beef, turkey, or other proteins, is a portable and shelf-stable protein snack. Look for low-sodium options and avoid those with excessive added sugars.
Cheese provides protein along with calcium. Consider pairing it with whole-grain crackers, apple slices, or even some lean deli meat for a satisfying snack.
Protein bars can be a convenient option when you're on the go. Be sure to read the labels and choose bars with a good balance of protein, fiber, and limited added sugars.