After a heated argument, it's important to give both yourself and your partner some space to cool off and reflect on the situation.
Take some time to reflect on your own emotions and why the argument affected you the way it did.
Once you've both had a chance to calm down, choose an appropriate time to talk. Avoid trying to reconnect when one or both of you are still highly emotional or upset.
When you're ready to talk, use "I" statements to express your feelings without blaming or accusing your partner.
If necessary, offer a sincere apology for any words or actions that may have hurt your partner.