Role of Pets in Mental Health and Wellbeing

Burst

1. Emotional Support:

Pets offer unconditional love and companionship, providing a source of emotional support during challenging times.

Burst

2. Stress Reduction:

Spending time with pets, whether through petting or play, has been shown to reduce stress and lower cortisol levels.

Burst

3. Anxiety Management:

The presence of pets can help reduce feelings of anxiety and provide a calming influence.

Burst

4. Depression Alleviation:

Interacting with pets can increase serotonin and dopamine levels, potentially easing symptoms of depression.

Burst

5. Companionship:

Pets combat loneliness by providing a sense of purpose and constant companionship.