Progressive overload involves gradually increasing the demands on your muscles to stimulate growth and strength gains.
Cross-training involves incorporating a variety of exercises and activities into your routine. This prevents overuse of specific muscles and provides a well-rounded fitness experience.
Periodization involves organizing your training into distinct phases, each with specific goals and intensity levels. This structured approach prevents adaptation plateaus and promotes consistent progress.
Rest and recovery are crucial for muscle repair and growth. Adequate sleep, proper nutrition, and active recovery techniques like stretching and foam rolling support optimal performance.