Leafy greens like spinach, kale, Swiss chard, and arugula are packed with vitamins, minerals, and antioxidants. Add them to salads, smoothies, sandwiches, or sauté them as a side dish.
Berries such as blueberries, strawberries, raspberries, and blackberries are rich in antioxidants and fiber. Enjoy them in yogurt, oatmeal, smoothies, or as a topping for pancakes and waffles.
Quinoa is a versatile whole grain that is high in protein, fiber, and various vitamins and minerals. It can be used as a base for salads, grain bowls, or as a side dish in place of rice or pasta.
Nuts like almonds, walnuts, flaxseeds, and pumpkin seeds are rich in healthy fats, protein, and fiber. Sprinkle them on top of yogurt, oatmeal, or salads for added texture and nutrition.