Start by mastering essential body-weight exercises like squats, push-ups, planks, and lunges. These foundational movements target multiple muscle groups and can be performed anywhere.
Design a versatile workout routine that incorporates a combination of strength training, cardio, and flexibility exercises.
Chairs, stairs, water bottles, and towels can serve as effective tools for exercises like tricep dips, step-ups, bicep curls, and resistance training.
Incorporate High-Intensity Interval Training (HIIT) into your routine. HIIT involves short bursts of intense exercises followed by brief periods of rest.