HIIT workouts maximize calorie burn and boost metabolism, while a balanced diet provides the necessary nutrients for muscle recovery and sustained energy levels.
This combo provides a diverse array of nutrients while improving strength, flexibility, and overall mobility. It's a powerful approach for achieving a lean, toned physique with a sustainable, plant-centric diet.
The Mediterranean diet, rich in whole foods like fruits, vegetables, olive oil, and lean proteins, pairs seamlessly with Mindful Movement practices like yoga or Pilates.
The Ketogenic diet, which focuses on high-fat, low-carb intake, complements Strength Training exceptionally well.