While you may feel soreness or tightness after a workout, significant muscle development occurs over an extended period with consistent training, proper nutrition, and rest.
Quality sleep is crucial for muscle repair and growth. During deep sleep stages, the body releases growth hormone, aiding in tissue repair and muscle recovery.
Muscle growth is facilitated through protein synthesis, a process where the body repairs and builds new muscle fibers.
Building significant muscle mass requires consistent, long-term effort. It's a gradual process that involves progressive overload, balanced nutrition, and proper recovery.