While a hot shower can be relaxing, excessively hot water can strip your skin of natural oils, leading to dryness and irritation. Opt for lukewarm water to protect your skin.
Extended hot showers can dehydrate your skin and lead to dryness. Limit your shower time to around 10-15 minutes, and avoid excessively hot water.
Some soaps and body washes contain harsh chemicals that can strip your skin's natural moisture barrier. Choose a mild, hydrating cleanser that matches your skin type.
Exfoliating too often or using abrasive scrubbers can damage your skin. Limit exfoliation to 2-3 times a week and use a gentle exfoliant.
Frequent shampooing can strip your hair of natural oils, leaving it dry and brittle. Try to shampoo every 2-3 days or as needed based on your hair type.
Vigorously rubbing wet hair with a towel can cause damage and frizz. Instead, gently pat your hair to remove excess moisture.