Be kind and understanding toward yourself, acknowledging that it's okay to struggle during difficult times; treat yourself as you would a good friend.
Break down your goals into smaller, achievable steps to build a sense of accomplishment and boost your confidence gradually.
Spend time with supportive friends and family who uplift you and avoid those who bring negativity into your life.
Recognize and appreciate your strengths, talents, and accomplishments to remind yourself of your capabilities.
Don't hesitate to reach out to a therapist or counselor if needed; they can provide guidance and strategies to improve your self-esteem during challenging times.