Aim for a reasonable and achievable weight loss goal, such as 0.5 to 1 pound per week. This approach is more sustainable in the long run.
Focus on a balanced diet that includes a variety of whole foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats. Avoid extreme diets or restrictive eating plans.
Be mindful of portion sizes. Use smaller plates and avoid eating directly from large packages to prevent overeating.
Eat regular, well-balanced meals throughout the day to maintain stable blood sugar levels and prevent excessive hunger.
Water is key in every aspect of life. Drink plenty of water throughout the day. Sometimes, thirst is mistaken for hunger.
If you need a snack between meals, opt for healthy choices like fruits, nuts, yogurt, or veggies with hummus. Avoid sugary and processed snacks.
Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, along with muscle-strengthening activities on two or more days per week.
Pay attention to what you're eating and savor each bite. Eating mindfully can help you recognize when you're satisfied, reducing the likelihood of overeating.
Keep a food diary or use a tracking app to monitor your food intake and exercise. Tracking can help you stay accountable and identify areas for improvement.