Grilled chicken breast is a lean source of protein, while quinoa offers complex carbohydrates and essential amino acids. Steamed vegetables provide vitamins, minerals, and fiber.
Salmon is rich in omega-3 fatty acids and protein, making it an excellent choice for muscle recovery. Brown rice offers complex carbs, and asparagus provides fiber and nutrients.
Oatmeal is a great source of complex carbs and fiber. Greek yogurt adds protein and creaminess, while berries provide antioxidants and flavor.
Turkey is a lean protein, and avocado offers healthy fats and fiber. Wrap them in a whole-grain tortilla for a balanced and portable meal that supports muscle recovery and energy.
A protein smoothie made with spinach, banana, and your choice of protein powder provides a convenient and nutrient-rich option. It's an excellent choice for a quick post-workout meal to aid muscle repair.
Quinoa is a complete protein and offers essential amino acids. Mixed vegetables provide vitamins and minerals, and tofu adds plant-based protein.