Running on a treadmill at a moderate to high intensity helps burn calories and reduce overall body fat, including belly fat.
You can get a full-body exercise with this low-impact machine, which also has the potential to help you burn calories more efficiently.
Cycling is an excellent cardiovascular workout that may assist you in reducing the circumference of your waist.
HIIT workouts involve short bursts of intense exercise followed by brief recovery periods. These workouts are highly effective for burning fat and can be adapted to various forms of cardio.
Incorporate compound exercises like squats, deadlifts, bench presses, and overhead presses into your routine. These exercises engage multiple muscle groups and boost metabolism.
Include core-specific exercises like planks, Russian twists, and leg raises to strengthen your abdominal muscles.
Combine strength and cardio exercises in a circuit training routine to maximize calorie burn and build muscle.
Using resistance bands, free weights, or weight machines can help increase muscle mass, which in turn boosts your metabolism and helps burn belly fat.
It's crucial to stick to a regular workout routine. Aim for at least 150 minutes of moderate-intensity cardio or 75 minutes of high-intensity cardio per week, along with strength training exercises on 2-3 days.