Sit or lie comfortably, placing one hand on your chest and the other on your abdomen. Inhale deeply through your nose, letting your abdomen expand.
Now as your diaphragm moves downward. Exhale slowly through your mouth, emphasizing deep, slow breaths.
Sit or lie with a straight back, close your eyes, and inhale deeply through your nose for 4 seconds. Hold your breath for 7 seconds, then exhale slowly.
Exhale through your mouth for 8 seconds. Repeat to calm your nervous system and boost oxygen intake.
Sit comfortably, using your right thumb and ring finger to alternate nostrils while inhaling and exhaling. This technique balances energy flow.
Sit or stand with a straight back. Inhale through your nose for 4 seconds, hold for 4, exhale for 4, and pause for 4. Repeat to enhance focus and reduce stress.
Stand with feet shoulder-width apart, inhale deeply through your nose while raising your arms overhead, and exhale forcefully as you lower your arms. Repeat to awaken body and mind.
Sit with a straight back, inhale naturally, and forcefully exhale through your nose while contracting your abdomen. Continue for 30-60 seconds to increase lung capacity and energy levels.
Incorporate one or more of these breathing exercises into your morning routine for enhanced energy and focus as you start your day.