Day 1 focuses on building explosive power and speed. It includes dynamic warm-up exercises followed by a series of high-intensity shadow boxing drills.
Day 2 is dedicated to strength and conditioning. This session involves weight training exercises targeting major muscle groups.
Day 3 hones your technical skills and precision in the ring. It begins with a thorough warm-up and shadow boxing routine.
Day 4 centers on endurance and recovery. The workout begins with a light warm-up followed by a controlled, steady-state run.